Personal Training

Have you ever needed a little motivation, hit a plateau you can't seem to break through or wonder if you are exercising correctly? MSSTC has a personal trainer who can help you reach your goals.

Our degreed and certified trainers will work with you to improve your quality of life through promoting muscular strength, stamina, flexibility and cardiovascular endurance.

Keeping workouts shorts and increasing the intensity are keys to long term success. This applies to competitive athletes as well as people who just want to stay in shape.

Benefits of Strength Training

Improves Cardiovascular - Improves Strength & Endurance - Improves Flexibility - Increases Lean Body Mass - Lowers Cholesterol - Lowers Health Risks - Decreases Physiological Stress

Strength & Conditioning Camps

Our strength and conditioning camps encompass all aspects of speed, agility, power, flexibility, and injury prevention with an emphasis on proper technique and safety.

It is the mission of MSSTC to teach the values of hard, intelligent consistent work, while empowering the student athlete to significantly increase their performance capability and develop all components of their athleticism.